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Plant-Based Oil or Butter? New Research Reveals Which Could Add Years to Your Life

Fact checked by Nick Blackmer A new study found that consuming more plant-based oils, like olive and canola oil, than butter is linked to a lower risk of death.The nutritional differences in the foods likely explain the finding—butter is high in saturated fat, and plant-based oils have unsaturated fat.Experts recommend several simple ways to replac…