Categories
Selected Articles

Tinne Gilis secures third European squash title by defeating sister Nele

Tinne Gilis Claims Third European Squash Title

Belgium’s Tinne Gilis has secured her third European squash championship title, defeating her sister Nele Gilis 3-1 in the final of the European Squash Championship held in Chartres, France, on Saturday, reports 24brussels.

The defending champion, 27-year-old Tinne, previously won the European title in 2022, again against her sister. Nele, aged 29, clinched the European title in both 2019 and 2023 and was the runner-up in 2016, losing to France’s Camille Serme.

The championship faced cancellations in 2020 and 2021 due to the Covid-19 pandemic, resulting in the sisters sharing the last five European titles between them.

No Belgian players participated in the men’s competition. The men’s final is set to take place later on Saturday, featuring Victor Crouin, a two-time defending champion and top seed from France, against his compatriot Baptiste Masotti, the second seed.

Tinne Gilis in action at a tournament in New Zealand in 2023 © PHOTO IMAGO

Categories
Selected Articles

What are the best ways and strategies for the FBI to counter the Putin’s hybrid war, sabotage, special operations, killings, etc. in the US? – Google Search google.com/search?q=What+… Countering Russia’s hybrid warfare involves a multi-pronged, coordinated approach that uses the…

Categories
Selected Articles

Marjorie Taylor Greene Makes Impassioned Plea for Gaza in Lengthy X Post

Representative Greene has grown increasingly vocal about the humanitarian crisis in Gaza as famine spreads in the enclave.
Categories
Selected Articles

George Santos laments his ‘dignity has been violated’ — and decries polyester prison garb

Disgraced Congressman George Santos can’t stay out of the spotlight even from a federal prison in New Jersey, where he’s been writing a weekly diary called “My Life Behind Bars.”
Categories
Selected Articles

A commuter college thought it could avoid Trump’s education crackdown. Here’s what happened

A commuter college thought it could avoid Trump’s education crackdown. Here’s what happened
Categories
Selected Articles

‘Emily in Paris’ assistant director collapses, dies during filming of hit Netflix show

The series has now halted production.
Categories
Selected Articles

NJ malaria case is first acquired locally since 1998

While still unconfirmed, the malaria-stricken patient lives in Morris County, according to the New Jersey Department of Health.
Categories
Selected Articles

Keegan Bradley Battles ‘Biggest Decision of My Life’ as Ryder Cup Stress Mounts

Keegan Bradley stated that he was struggling to decide whether to select himself as the Captain’s pick for the battle at Bethpage Black.
Categories
Selected Articles

Phillies Homegrown All-Star Could Ditch Philadelphia in Favor of Blue Jays: Insider

Are the Philadelphia Phillies in danger of losing one of their top pitchers to the Toronto Blue Jays in free agency?
Categories
Selected Articles

I’m a mom of 3 and was overwhelmed with how much stuff we have. I started getting rid of 1 thing a day.

Kids toys in boxes.
  • I have three kids, and I’m constantly stumbling over their toys.
  • Since becoming a mom, decluttering has been difficult, but I’m more intentional about it.
  • Decluttering has made me more thoughtful about my family’s consumption.

For what feels like the millionth time, I stumbled over my 4-year-old’s light-up snowflake wand, an impulse buy from last year’s “Disney on Ice” show.

I hate this wand. It’s big, bulky, and it’s always on the floor. Plus, I can’t figure out how to open the back panel to replace the batteries. So, not only does it block my path, but whenever one of my kids pushes the button, I have to explain to a disappointed little face why it won’t light up.

So I made the decision: the snowflake wand was that day’s decluttering prey.

Every day, I choose one thing to donate or discard. Sometimes, it’s an unfavorite toy, other days, it’s a novel I’ve already read or a shirt of my husband’s I don’t like. I call this my “one-a-day dejunk,” and it’s my secret to keeping my home somewhat manageable.

Our house was overflowing with kids’ stuff

It all began about a year ago. I was pregnant with my third and had just moved all the bins marked “newborn” in from the garage. Already, our living room, which also serves as a playroom and drop zone, had been overflowing with toys, books, shoes, and knickknacks. Now, with all the additional baby stuff, the place resembled a storage unit. I knew it was time to pare down.

But ever since becoming a mom, decluttering has been difficult.

For one thing, there’s the issue of time. With young kids, finding an hour to sit down and sort through a drawer is practically impossible. When I last tried to declutter my closet, my daughters turned the cleaning session into a princess costume playdate, using my dresses to put on a fashion show. It was very cute — though unproductive.

It’s also difficult because, since I started having kids, I’ve become extremely sentimental.

Sure, I can open a closet and find a few old toys we don’t need, but if I happen to uncover one of my kids’ former favorite stuffed animals or a piece of preschool art that says “Mommy,” I’ll turn into emotional goo. Not only will I insist this item should never leave the house, but suddenly, I don’t want to give anything away.

I don’t schedule time to purge

But selecting just one thing to trash or donate each day works for me. I don’t need to schedule time to do it, and I don’t have an opportunity to get too emotional. I just pick one thing from anywhere in the house, put it in the trash or the “donation bag” in my trunk, and I’m done.

Natalie Nugent, a licensed clinical psychologist based in Huron County, MI, told me that creating micro goals is a smart way to make decluttering feel doable. When one feels overwhelmed, breaking tasks down into concrete and manageable steps is a great strategy, according to Nugent.

She adds that turning one big project into many smaller tasks can help a person feel comfortable enough to get started, which can sometimes be the hardest, most important part.

And while I’ve broken down my decluttering mission into what might seem like embarrassingly small daily goals, it’s worked for me.

Little by little over the past year, this method has helped me get rid of hundreds of items, all while teaching me that decluttering doesn’t have to be overwhelming or time-consuming. Sometimes it just takes patience.

My method is slow and steady

The one downside to my method is that progress is, I’ll admit, incredibly slow.

I remember one day, a couple of months into my micro-de-junk, I stepped on a miniature plastic tiger and yelled a profanity I hoped my kids wouldn’t repeat. I looked around my messy living room, in pain and frustrated. I’d already taken two big bags of stuff to Goodwill, and still, the bookshelf was full of tchotchkes, toys littered the floor, and sweaters and shoes blocked my path to the front door. How did I still have so much stuff?

Shannon Leyko, a declutterer and host of Paring Down Podcast, said she’s not surprised by my exasperation. She explained that, when it comes to decluttering, people want to see their progress. After a long day of cleaning and organizing, seeing a big “to-go” pile gives a person a boost of endorphins and encouragement to keep going. Visual progress, she says, feels good.

With my small-scale clean out, though, I don’t get that big payoff at the end of a long day of decluttering. It takes a while to see a difference.

Kids playroom
The author’s play room before (left) and after (right) decluttering.

Leyko says that if one-a-day decluttering is too slow, there are other mini cleaning goals that produce faster results. She recommends setting an alarm to declutter for just five minutes a day and mentions a 30-day challenge where people declutter one thing on the first day, two things on the second, and so on — “at the end of the challenge, they’ve decluttered 465 items in one month,” she said.

Leyko adds that different people work at different paces, but progress is still progress.

It made me more thoughtful about consumption

Before I started this micro-dejunk, I was bad about overbuying. If I went to the store with my daughter and she found a cute little $2 toy at the checkout stand, I’d have a hard time saying “No.” Or if I found something, like a throw blanket or reusable water bottle, that I didn’t necessarily need but was on sale, I’d feel inclined to buy it.

But Leyko warns that if a person only declutters one thing a day, they should be careful about how much they bring in. “If you declutter seven things in one week, but then buy two shirts, one candle, one new beach towel, and three books from Target, then you’ve undone all your work for that week,” she said.

This realization made me more mindful of what I buy. I’ve learned to tell myself that just because something is inexpensive doesn’t mean I should take it home.

Less stuff, less stress

Now, nearly a year into my de-junk, I’m noticing a real difference in my home. My counters seem bigger, drawers close more easily, and toy bins aren’t overflowing. Overall, it feels like I have more room to move and more space to breathe. When I look around the living room, I don’t feel so stressed.

I’ll be the first to admit that my micro-cleaning hasn’t transformed my home from a toy-tornado zone into a minimalist dream space. Tchotchkis didn’t completely disappear, and I still step on pointy plastic toys every so often. But my house feels better: A little more orderly, a little more tidy. And I feel good in my space.

It was worth the wait.

Read the original article on Business Insider